| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.tuusin-highschool.com/news/8.html | 臂部力量提升对全身运动表现的协同作用 | https://www.tuusin-highschool.com/uploads/images/20250630/bi-bu-li-liang-ti-sheng-dui-quan-shen-yun-dong-biao-xian-de-xie-tong-zuo-yong.webp | 50% | 2025-06-30 05:34:01 |
| 2 | https://www.tuusin-highschool.com/news/7.html | 男性胸肌线条塑造与饮食、休息和训练的相互作用 | https://www.tuusin-highschool.com/uploads/images/20250629/nan-xing-xiong-ji-xian-tiao-su-zao-yu-yin-shi-xiu-xi-he-xun-lian-de-xiang-hu-zuo-yong.webp | 50% | 2025-06-29 16:48:12 |
| 3 | https://www.tuusin-highschool.com/works/6.html | 如何通过科学健身减轻运动后心肺负担提升恢复速度 | https://www.tuusin-highschool.com/uploads/images/20250629/ru-he-tong-guo-ke-xue-jian-shen-jian-qing-yun-dong-hou-xin-fei-fu-dan-ti-sheng-hui-fu-su-du.webp | 50% | 2025-06-29 05:28:55 |
| 4 | https://www.tuusin-highschool.com/works/5.html | 基于体育有氧训练与打卡同步视觉引导系统的节奏实时反馈与监控技术研究 | https://www.tuusin-highschool.com/uploads/images/20250628/ji-yu-ti-yu-you-yang-xun-lian-yu-da-ka-tong-bu-shi-jue-yin-dao-xi-tong-de-jie-zou-shi-shi-fan-kui-yu-jian-kong-ji-shu-yan-jiu.webp | 50% | 2025-06-28 06:51:37 |
| 5 | https://www.tuusin-highschool.com/news/4.html | 减脂期如何科学控制碳水化合物摄入促进脂肪燃烧和保持肌肉量 | https://www.tuusin-highschool.com/uploads/images/20250627/jian-zhi-qi-ru-he-ke-xue-kong-zhi-tan-shui-hua-he-wu-she-ru-cu-jin-zhi-fang-ran-shao-he-bao-chi-ji-rou-liang.webp | 50% | 2025-06-27 17:57:50 |
| 6 | https://www.tuusin-highschool.com/news/3.html | 体育格斗训练与家庭空间实战训练节奏规划与实施方案建议 | https://www.tuusin-highschool.com/uploads/images/20250627/ti-yu-ge-dou-xun-lian-yu-jia-ting-kong-jian-shi-zhan-xun-lian-jie-zou-gui-hua-yu-shi-shi-fang-an-jian-yi.webp | 50% | 2025-06-27 05:33:06 |
| 7 | https://www.tuusin-highschool.com/works/2.html | 体育专业训练阶段KPI体系课程目标的设计 | https://www.tuusin-highschool.com/uploads/images/20250625/ti-yu-zhuan-ye-xun-lian-jie-duan-kpi-ti-xi-ke-cheng-mu-biao-di-she-ji.webp | 50% | 2025-06-25 23:04:43 |
| 8 | https://www.tuusin-highschool.com/news/1.html | 下半身力量与耐力提升全攻略 强化训练让你塑造完美腿部线条 | https://www.tuusin-highschool.com/uploads/images/20250625/xia-ban-shen-li-liang-yu-nai-li-ti-sheng-quan-gong-lyue-qiang-hua-xun-lian-rang-ni-su-zao-wan-mei-tui-bu-xian-tiao.webp | 50% | 2025-06-25 05:40:31 |
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